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Spicy Bean Burgers with Cilantro Avocado Sauce

Deliciously spiced black bean burgers topped with a creamy cilantro avocado sauce. A perfect meatless alternative full of flavor and nutrition.
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Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Black Bean Burgers
  • 1 can Canned Black Beans Drained and rinsed
  • 1 cup Cooked Quinoa Adds texture and nuttiness
  • 1/2 cup Breadcrumbs Helps bind the patties together
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 1 tbsp Cumin Spice for flavor
  • 1 tbsp Chili Powder Spice for heat
  • 1 tbsp Smoked Paprika Adds warmth
  • 1/4 cup Fresh Cilantro Chopped
For the Cilantro Avocado Sauce
  • 1 large Avocado Ripe
  • 1/4 cup Fresh Cilantro For flavor
  • 1 tbsp Lime Juice
  • 1/2 tsp Salt To taste
  • 2 tbsp Water For blending

Method
 

Prep the Ingredients
  1. Drain and rinse your black beans. In a mixing bowl, mash them with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
Mix the Burgers
  1. Add cooked quinoa, breadcrumbs, diced onion, minced garlic, chopped cilantro, and spices to the beans. Mix until well combined.
Shape the Patties
  1. Using your hands, shape the mixture into burger patties, aiming for about ½ inch in thickness.
Cook the Patties
  1. In a skillet, heat some olive oil over medium heat. Cook the patties for about 5–6 minutes on each side or until golden brown.
Make the Sauce
  1. In a blender, combine ripe avocado, fresh cilantro, lime juice, salt, and a splash of water. Blend until smooth. Adjust seasoning to taste.
Assemble and Serve
  1. Place a patty on your favorite bun, top with the cilantro avocado sauce, and add your favorite toppings like lettuce, tomato, or spicy jalapeños.

Notes

For best results, let the patties rest for at least 10 minutes before cooking. You can also freeze uncooked patties for quick meals later.