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High Protein Taco Pasta

A delicious and protein-packed dish that combines the flavors of tacos with the comfort of pasta, perfect for a quick family meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz pasta Use whole grain or lentil-based pasta for a healthier option.
  • 1 lb ground turkey or beef Can be substituted with lentils or crumbled tofu for a vegetarian version.
  • 1 packet taco seasoning Adjust for spice level as necessary.
  • 1 cup diced tomatoes
  • 1 cup corn
  • 1 cup black beans, rinsed and drained Can replace with red kidney beans if preferred.
  • 1 cup shredded cheese Use a lower-fat option if desired.
  • 1 cup water Be cautious with the amount to avoid a soupy dish.
  • to taste salt and pepper Essential for enhancing flavors.
  • to taste chopped cilantro for garnish Adds a fresh touch to the dish.

Method
 

Cooking Steps
  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet over medium heat, add the ground turkey or beef and season with salt and pepper. Cook until fully browned, about 5-7 minutes.
  3. Sprinkle the taco seasoning over the cooked meat, stirring to combine. Ensure the meat is well coated.
  4. Add diced tomatoes, corn, black beans, and water to the skillet. Stir well and let simmer for about 5 minutes.
  5. Mix the cooked pasta into the skillet and combine well. Cook for an additional 2-3 minutes.
  6. Sprinkle shredded cheese on top and cover the skillet for 1 minute to melt the cheese.
  7. Garnish with chopped cilantro before serving. Enjoy your High Protein Taco Pasta hot.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove with a splash of water to prevent dryness. Meal prep-friendly!