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High Protein Lunch Prep

Save time and boost energy with this high protein lunch prep recipe that keeps you satisfied throughout the day.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch, Meal Prep
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein Sources
  • 56 g chicken breast, turkey, tofu, etc. Choose one or mix
Grains
  • 1 cup quinoa or brown rice
Vegetables
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots, etc.) Chop before cooking
Condiments
  • 1 tablespoon olive oil
  • salt and pepper to taste
Optional Toppings
  • avocado, nuts, seeds Use as per preference

Method
 

Preparation
  1. Choose your protein source (chicken, turkey, or tofu).
  2. Cook your protein by baking or grilling it.
  3. Cook quinoa or brown rice according to package instructions.
  4. Chop mixed vegetables and sauté in olive oil with salt and pepper for 5-7 minutes or roast until tender.
  5. In meal prep containers, layer cooked protein, quinoa or brown rice, and sautéed or roasted vegetables.
  6. Add optional toppings like avocado, nuts, or seeds.
  7. Store tightly in the refrigerator for freshness.

Notes

Make larger quantities for batch cooking. Rotate proteins weekly to keep meals exciting.