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High Protein Caesar Dressing

A creamy, tangy high protein Caesar dressing that elevates your salads and provides a nutritious boost.
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Prep Time 10 minutes
Total Time 1 hour
Servings: 8 servings
Course: Dressing, Sauce
Cuisine: American, Healthy
Calories: 50
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Greek yogurt or cottage cheese
  • 1 tbsp mayo
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 2 tbsp lemon juice
  • 1-2 cloves garlic, minced
  • 1-2 tsp Worcestershire sauce
  • 2 filets anchovy, minced (optional) For authentic flavor
  • Salt and pepper to taste

Method
 

Preparation
  1. In a medium bowl, mix together the Greek yogurt (or cottage cheese) with the mayo.
  2. Whisk in the grated Parmesan cheese, olive oil, Dijon mustard, lemon juice, garlic, and Worcestershire sauce until smooth.
  3. Optionally, add the minced anchovy fillets.
  4. Sprinkle in salt and pepper to taste, adjusting to your preference.
  5. Let the dressing marinate in the refrigerator for about an hour.

Notes

You can serve it immediately or keep it for up to a week in an airtight container in the fridge. Experiment with fresh herbs and adjust the consistency to your liking.