Ingredients
Method
Preparation
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, carrots, and celery. Cook until the vegetables are soft, about 5–7 minutes.
- Stir in the minced garlic and cook for an additional 1–2 minutes, until fragrant.
Cooking
- Toss in the diced zucchini, spinach, and the can of diced tomatoes (with juice). Stir everything together.
- Add the vegetable broth to the pot and stir well to combine all ingredients. Bring to a gentle boil.
- Sprinkle in the dried basil, oregano, salt, and pepper to taste. Adjust according to flavor preferences.
- Reduce the heat and let the soup simmer for about 20–30 minutes.
Serving
- Taste and adjust seasonings if needed. Serve hot, with crusty bread for dipping.
Notes
For a creamy texture, blend a portion of the soup after cooking. You can also incorporate beans, lentils, chicken, or quinoa for additional protein and nutrition.
